Use oils to replace solid fats where possible.

在可能地情况下，用油取代脂肪。

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Americans currently consume too much sodium and too many calories from solid fats, added sugars, and refined grains.

美国人近来食用过多的纳，从固体脂肪，糖和细粮中摄取过多的卡路里。

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Keep trans fatty acid consumption as low as possible by limiting foods that contain synthetic sources of trans fats, such as partially hydrogenated oils, and by limiting other solid fats.

通过限制含有人工合成反式脂肪，例如部分氢化油，和其它脂肪的食用，尽可能地减少反式脂肪的摄入。

youdao

The biggest source of solid fats in kids' diets is what's used in baked goods.

CNN: A family's guide to healthy food substitutes

Replacing conventional beef with turkey, chicken, seafood, or beans is another way to Ctrl-H solid fats.

CNN: A family's guide to healthy food substitutes

Solid fats are often one of the biggest sources of empty calories in kids' diets.

CNN: A family's guide to healthy food substitutes